The 4-Minute Workout by GRETCHEN REYNOLDS


By GRETCHEN REYNOLDS

A single, strenuous four-minute workout can effectively improve health and fitness as much as longer workouts can, researchers found. Download the “Well 4-Minute Workout” playlist for your workout.

Published: June 18, 2013 at 08:00PM

from NYT Health http://ift.tt/2a0BQTh
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