ACT and Mindfulness in Action — ACT Made Lyrical

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE Q: How can I stop chasing my tail? A: Try a little Mindfulness! Mindfulness is a real buzz word these days. In an external world of increasing busyness it can be hard to find a place of peace. In an internal world of spinning thoughts and constant conjecture it […]

via ACT and Mindfulness in Action — ACT Made Lyrical

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